So I've been reading articles and watching videos about weight loss and one thing stood out: the information they give is usually incomplete. Everytime they claim something, they often don't bother to explain the fact and only prefer to just plainly state it. Therefore, if you don't understand why having a big breakfast is more important than skipping it or having a small one, why then should you to stick with it just cause they say it is? Every day you might read about which food you should eat or which workout routine would work best but loosing weight is a slow and extremely hard process. So you might ask what does work? and why? This article is for all of you people whom are sick of your little bellies and big tummies. Join me as I explore the science behind all the facts and find out why some food are better than others, why others make you fuller for longer, and how you can burn calories while sleeping.